Vegan Nutrition, Simplified
My name is Oriane and I help Vegan Women balance their nutrition for:
Your life doesn't need to revolve around food to feel healthier, happier and more balanced.
I provide tailored solutions and long-term support for you to reach your goals in the simplest and most efficient manner. Say good-bye to uncertainty and fad diets!
I Simplify Nutrition for You
Hormonal health, regular period
Better hair, skin & nails
Sport nutrition, muscle and strength building
Sustainable weight loss/gain
Improved relationship with food, emotional eating management
Better energy, sleep, mood, focus, digestion
Have you been feeling off lately and suspect your nutrition to be the cause? You have come to the right place.
It is no secret that what we eat reflects in how well we feel, and unresolved imbalances do make one's life harder than it should. The American Dietetic Association states that vegetarian and fully vegan diets can be healthful and nutritionally adequate for all stages of life under one condition: that they are 'appropriately planned' (2009). The question is: What does an appropriately planned diet look like FOR YOU?
I take the guesswork away for my clients so they can fully focus on taking efficient action and finally get results. My client Lucie went from vegetarian with low energy to high-energy vegan by implementing small changes to her meals in only 6 weeks (check out her full testimonial below).
Check out My Services and Contact me to see if my comprehensive approach can help you enhance your plant-based nutrition and create the breakthrough you've been longing for.
What you'll gain from working together...
the Everyday Vegan Program
The Human Nutrition essentials any vegan woman needs to understand to avoid deficiencies (calories, macronutrients,
Clarity around your end goal, a realistic plan, better resilience and techniques to track your progress so you get to where you want to be faster
How to meet your own nutritional requirements in a way that is both convenient and enjoyable to you
An improved relationship with food and your body through techniques based on up to date research in nutrition psychology and physiology
Synchronised hunger (ghrelin) and satiety (leptin) hormones to end daily cravings and facilitate weight management
Vegan nutrition for sustainable weight loss, muscle building, and/or sport performance
“I started working with Oriane just over a month ago to tackle some issues I have had. I used to be vegan a couple of years ago but went back to vegetarianism because I had some issues with my B12 levels and was feeling very tired.
In addition to that I was struggling with emotional eating and had difficulties with my weight for years. I kept losing and gaining back 10kg every 6 months or so. I also wanted to go back to the gym but didn’t know where to start.
Oriane was very kind and helpful. She took the time to listen and explain to me the causes of my struggles which helped me to have a better understanding of what I was doing and what had to change.
I felt very supported during the process and now most of the issues I’ve had with my diet are practically gone! I already feel much better in my body and more confident in my diet.
I would definitely recommend Oriane to anyone because she is very patient and caring and her help has sorted out some struggles that I had been facing for years, in only a few weeks!”
You Work Directly With Me,
Oriane Le Roy
Vegan Ladies deserve to feel amazing, and I've made it my mission to help women thrive on plants for life. After growing up in the countryside of France, I moved to London to complete my bachelor's degree BSc(hons) in Nutrition, Exercise and Health. I graduated first class after conducting several research projects along my studies (with peers and research mentors) and producing a final year research project on the topic of sustainable diets.
Vegetarian since 2008 and fully vegan since 2015, I cultivate the values that had me go vego in the first place: animal welfare and environmental concerns. Now based in Cairns, Australia, I found my passion in helping other women who chose the vegan lifestyle by making sure they are healthy, they love it, and they feel great in and out.
I don't outsource work or hand you off to assistants, we work together 100% of the time.
Philosophy & Process
your wellbeing in mind
Women are over strict food rules. They want to understand what they eat and what their body truly needs. We've seen the damages of diet culture on our generation, on our mothers, our little sisters. We aim for a more simple life, to live better and in alignment with our core values through our daily choices as consumers.
Oriane's Practice was opened with one goal in mind: supporting women who want to thrive eating plants.
I created the Everyday Vegan Program with you in mind, to provide the most comprehensive service possible. It combines the best of two worlds: the coaching and personal aspect of individual nutrition consultations, AND the learning dimension from a course, so you become empowered to make informed food choices everyday. It is not a one-off diet plan, far from it.
Who are my clients?
My clients are women who chose veganism or plant-based eating for ethical or health reasons. They typically have an interest in nutrition, wellness and healthy living. They have tried different ways of eating, but are not achieving the results they deeply want. These ladies begin working with me because they are tired of bunny hoping from a diet to another. They want it all: the food freedom, to look as good as they feel, and enough energy to conquer the world (or at least power through their day!).
What you get in the Everyday Vegan Program:
3 months of all-inclusive nutrition coaching includes:
An initial assessment online call (up to 1h), to understand your situation in-depth, as well as draw the outline of our strategy to get you to your goal
Weekly small group coaching calls, that keep you on the right track, and momentum up!
Unlimited text access to me for on-the-go support, quick questions, and to get feedback
Access to a private support group
Access to an exclusive e-learning platform, with 6 modules organised strategically. Each module contains several hours of videos, with associated worksheets to plan your action efficiently