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How to end late night food cravings in 9 diet & lifestyle changes: the Mindful Eating Guide for Vegan Women
Do you want to feel grounded and in control around food, but right now, you feel anything but at peace around food? If your cravings are ruining your relationship with food and efforts to get healthier, this booklet is coming to the rescue for you, vegan girlfriend.
In this guide, you'll learn...
1
HOW TO NOURISH YOUR BODY
Because food cravings might be your body's S.O.S scream for more food or nutrients. Learn how to avoid the most common nutritional insufficiencies in vegan women.
2
HOW TO REDUCE STRESS & STRESS EATING
Physical, mental & emotional stress can trigger a need for soothing that makes us turn to food for. Find out stress management strategies and how to apply mindful eating.
3
HOW TO BUILD HABITS & HOLD YOURSELF ACCOUNTABLE
To see and feel results from these lifestyle & diet tweaks, consistency is key. Say no more to fad diets and hello to setting standards!
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